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Fitbloggin Kitchen-spiration: Avocado Chicken Curry Salad
I already knew I loved avocados, but the recent Fitbloggin 14 kinda made me want to eat ALL the avocados. I blame/thank this delicious avocado-blueberry salsa served at the welcome reception: It...
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Cruel hot summer calls for a cool playlist, cool smoothie!
Humidity sucks. There’s no sugar coating it. Run a race without humidity, and it feels pretty invincible. Add in humidity, and every mile sucks. The best recent example for me? The Peachtree 10k in...
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Birthdays, workouts, & guilt-free liquid chocolate
So I got you to read this with that “guilt-free liquid chocolate” headline, right? Hey, whatever motivates us will work! Now you’re here, I’ve got your attention, and there really is a recipe for...
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Cookbook Review and Giveaway: Paleo By Season
If you want to make me happy, gift me a new cookbook. The team behind Paleo by Season must have gotten the memo! By way of fellow blogger Melissa Burton, they recently sent me their beautiful new...
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5 Tips for Rocking Your Whole30 ! And why I’m doing Round 5…
Welp, here I am almost halfway through another round of Whole30 – my fifth! I am doing this one for a few reasons: 1. To kick what was a growing “off the Paleo wagon” sweets and dairy habit: I was...
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Cavegirl Bakes: Venison Beef Stew
When the temperature drops, I crave one of two things: beef stew or chili. This week, beef stew won – in part because on Sunday, when I saw the cold front forecast to blow into Tallahassee by Tuesday,...
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A Week’s Worth of Whole30 Eats Looks Like…A LOT of food!
This weekend I was really feeling my food prep groove. Heading into the final 10 days of this round of Whole30, I finished making a boatload of food to get me through the week ahead. All told, it took...
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The Country Life: Barefoot Honky Tonking and Foraging
Well another weekend is done, but my head’s still back at the previous weekend. Yes, it was that memorable! And it brought a few lessons worth sharing. The weekend started with my first ever country...
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Killin’ Monday: TRX ‘Dirty 100,’ Cavegirl Stew, Rachael Ray treats
What. A. Monday. Some are crazier than others, right? Well it was a doozy over here yesterday, admittedly in part of my own doing. See I had this idea for a ‘Dirty 100′ TRX circuit for class, the idea...
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Make This Now: Ginger Dragon Chicken Stir Fry
It’s always a good day when Frieda’s Produce sends a box of goodies. Sometimes it’s eats I’m familiar with, like those delicious Stokes purple sweet potatoes. But often I get new fruits and veggies...
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